Free Workplace Wellness Resources











 Physical Activity

  • ABE For Fitness – offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday.
  • Healthy IU – free lunch and learn recorded presentations provided by Indiana University. A great and continuously growing resource to share with your employees.
  • Walking White Paper
  • CDC Physical Activity Guidelines
  • WalkScore – A tool to figure out how walkable your neighborhood is
  • Active Living Research – A great site for research, sample policies, tools, and archived webinars on creating more activity-friendly environments
  • America Walks – Walking resources and surveys geared towards many different professionals and individuals
  • INShape Indiana – A program from Butler University aimed at motivating, educating, and connecting Hoosiers to valuable resources that help them eat better, move more and avoid tobacco.
  • Indiana Healthy Weight Initiative – An initiatve launched by the Indiana Stae Department of Health to improve the health and well-being of Indiana communities
  • American Council on Exercise Fitness Library– A collection of exercise demonstrations for all experience levels 
  • My Fitness Pal – A great website and mobile app for tracking physical ativity and nutrition 
  • Map My Run– A mapping tool to track and record runs, walks, bike rides, and more.
  • National Institute for Fitness and Sports (NIFS) – Services for onsite fitness center management for businesses and organizations 



Tobacco and Substance Use

  • QuitNOW Tool – Indiana’s free, confidential tobacco quitline
  • Workplace Tobacco Policy – A sample tobacco-free policy and other resources from the American Cancer Society
  • Smoke-Free Policies – An action guide for establishing smoke-free workplaces and indoor public spaces from the Partnership for Prevention
  • Indiana Workforce Recovery – An initiative from the Wellness Council of Indiana to help employers navigate the opioid crisis and help employees in need
  • Prescription Drug Take Back Locations – a map-based tool helping individuals find locations to safety dispose of prescription medication





  • Indiana INdicators – This free data resource will help perform Indiana community health needs assessments, guide the development of community improvement plans, and much more.
  • Project for Public Spaces – Resources on “ Save place-making” and improving community infrastructure
  • County Health Rankings – See where your Indiana county stacks up to the state and national benchmarks for health outcomes
  • The Community Guide – The Community Guide is a resource for evidence-based recommendations and findings about what works to improve public health.
  • Center for Consumer Information and Insurance Oversight – The Center for Consumer Information and Insurance Oversight (CCIIO) is charged with helping implement many provisions of the Affordable Care Act and oversees the implementation of the provisions related to private health insurance.
  • Healthy People – Healthy People provides science-based, 10-year national objectives for improving the health of all Americans.
  • Centers for Disease Control and Prevention – The CDC’s mission is to collaborate to create the expertise, information, and tools that people and communities need to protect their health – through health promotion, prevention of disease, injury and disability, and preparedness for new health threats.
  • National Institutes of Health – The NIH is the nation’s medical research agency, supporting scientific studies that turn discovery into health.